artistshigure sanaÈçºÎͨ¹ý·´¸´´´×÷ʵÏÖÃÀѧ´´ÐÂ

À´Ô´£ºÖ¤È¯Ê±±¨Íø×÷Õߣº
×ÖºÅ

è¤Ù¤µÄ»ù±¾×ËÊÆ

ɽʽ£¨Tadasana£©É½Ê½ÊÇ×î»ù´¡µÄÕ¾Á¢×ËÊÆ£¬Í¨¹ýÕâ¸ö×ËÊÆ£¬ÎÒÃÇ¿ÉÒÔ¸ÐÊܵ½ÉíÌåµÄƽºâºÍÎȶ¨¡£Õ¾Á¢Ê±Ë«½Å²¢Â££¬Ë«±Û?×ÔȻϴ¹£¬ÉíÌåÖØÐľùÔÈ·Ö²¼?ÔÚË«½ÅÉÏ£¬ÉîºôÎü£¬¸ÐÊÜÿһ´ÎÎüÆøºÍºôÆø´øÀ´µÄƽ¾²¡£

սʿһʽ£¨VirabhadrasanaI£©Õ½Ê¿Ò»Ê½ÊÇÒ»¸ö·Ç³£ÓÐÁ¦Á¿¸ÐµÄ×ËÊÆ£¬Í¨¹ýÕâ¸ö×ËÊÆ£¬ÎÒÃÇ¿ÉÒÔÔöÇ¿ÍȲ¿ºÍºËÐĵÄÁ¦Á¿¡£ËüÒ²Äܰï?ÖúÎÒÃÇÔÚѹÁ¦ÃæÇ°ÕÒµ½ÓÂÆøºÍ¼á¶¨¡£

ÏÂȮʽ£¨AdhoMukhaSvanasana£©ÏÂȮʽÊÇÒ»¸ö·Ç³£ÓÐÖúÓÚ·ÅËɺÍÀ­ÉìÉíÌåµÄ×ËÊÆ¡£Í¨¹ýÕâ¸ö×ËÊÆ£¬ÎÒÃÇ¿ÉÒÔÈñ³²¿ºÍÍȲ¿µÄ¼¡ÈâµÃµ½³ä·ÖµÄÉìÕ¹£¬Í¬Ê±Ò²ÄܰïÖúÎÒÃÇÔÚѹÁ¦ÖÐÕÒµ½ÄÚÔ򵀮½¾²¡£

¶ùͯʽ£¨Balasana£©¶ùͯʽÊÇÒ»¸ö·Ç³£·ÅËɵÄ×ËÊÆ£¬¿ÉÒÔÈÃÎÒÃÇÔÚè¤Ù¤Á·Ï°ÖÐÕÒµ½ÄÚÐĵÄÄþ¾²¡£¹ò×øÔÚµØÉÏ£¬ÉíÌåǰÇ㣬¶îÍ·´¥µØ£¬Ë«±Û×ÔÈ»·ÅÔÚÉíÌåÁ½²à£¬ÉîºôÎü£¬¸ÐÊÜÄÚÐĵį½¾²¡£

É«²ÊµÄÏóÕ÷ÓëÒþÓ÷

sanaµÄÒÕÊõ´´×÷ÖУ¬É«²ÊÒ²³£³£±»ÓÃÀ´×÷ΪÏóÕ÷ºÍÒþÓ÷¡£Ëýͨ¹ýÉ«²Ê£¬±í´ï³öÉî¿ÌµÄÏóÕ÷ºÍÒþÓ÷¡£ÀýÈ磬ÔÚһЩ×÷Æ·ÖУ¬Ëý¿ÉÄÜ»áʹÓÃÌØ¶¨µÄÑÕÉ«À´ÏóÕ÷ÌØ¶¨µÄ¸ÅÄîºÍÇé¸Ð£¬¶øÔÚÁíһЩ×÷Æ·ÖУ¬¿ÉÄÜ»áʹÓÃÒþÓ÷É«À´±í´ïÉî¿ÌµÄ˼ÏëºÍÇé¸Ð¡£

ÕâÖÖͨ¹ýÉ«²Ê×÷ΪÏóÕ÷ºÍÒþÓ÷µÄ·½Ê½£¬Ê¹µÃsanaµÄ×÷Æ·¾ßÓкÜÇ¿µÄÉî¶ÈºÍÕÜÀíÐÔ¡£¹ÛÖÚÔÚÐÀÉÍ×÷Ʒʱ£¬²»½ö½öÊÇ¿´µ½É«²Ê£¬¸üÊǸÐÊܵ½´´×÷ÕßÉî¿ÌµÄÏóÕ÷ºÍÒþÓ÷¡£

ÒÕÊõµÄ¾²Ú×ÓëÐÄÁéµÄÆôʾ

¡¶artistshiguresana¡·ÒÔÆäÉîåäµÄÄÚº­ºÍ¶ÀÌØµÄÒÕÊõ±í´ï£¬´øÁìÎÒÃǽøÈëÒ»ÖÖÐÄÁéµÄÆôʾ¡£ÔÚÕâ·ù×÷Æ·ÖУ¬Ã¿Ò»¸öϸ½Ú¡¢Ã¿Ò»±Ê´¥£¬¶¼ÔÚËß˵×ÅÒ»¸öÎÞÉùµÄ¹ÊÊ¡£»­ÃæµÄÉ«²Ê½¥±ä£¬ÈáºÍµÄÉ«µ÷½»Ö¯³ÉÒ»·ù·ùÈçÊ«Èç»­µÄ?¾°Ï󣬷·ðÔÚËß˵×Å´ó×ÔÈ»µÄ¾²Ú×ÓëÉîåä¡£

ÔÚÓë¡¶artistshiguresana¡·µÄ½Ó´¥ÖУ¬ÎÒÃǸÐÊܵ½ÒÕÊõµÄ¾²Ú×ÓëÐÄÁéµÄÆôʾ¡£ÒÕÊõ¼Òͨ¹ýÕâ·ù×÷Æ·£¬ÊÔͼ²¶×½ÄÇ·ÝÉî²ØÔÚÈËÐÄÖеÄÄþ¾²Óë³Á˼¡£Ã¿Ò»¸öÔªËØ¶¼¾­¹ý¾«ÐĵÄÉè¼Æ£¬Ã¿Ò»±Ê¶¼Ô̺¬×ŷḻµÄÇé¸ÐÓëÕÜ˼¡£¹ÛÕßÔÚÐÀÉÍÕâ·ù×÷Ʒʱ£¬»á²»ÓÉ×ÔÖ÷µØ¿ªÊ¼·´Ë¼×ÔÉíµÄÄÚÐÄÊÀ½ç£¬Ë¼¿¼ÉúÃüµÄÒâÒåÓë¼ÛÖµ¡£

ÒÕÊõµÄÓÀºã¼ÛÖµ

artistshiguresanaµÄÒÕÊõ×÷Æ·²»½öÔÚµ±´úÊܵ½¹Ø×¢ºÍÔÞÓþ£¬¸ü¾ßÓÐÒ»ÖÖÓÀºãµÄ¼ÛÖµ¡£ËûµÄ×÷Æ·³£³£³¬Ô½ÁËʱ´úºÍµØÓòµÄÏÞÖÆ£¬¾ßÓÐÆÕ±éµÄÒÕÊõ÷ÈÁ¦ºÍ˼ÏëÉî¶È¡£ËûµÄÒÕÊõ´´×÷²»½öÊǶԵ±´úÉç»áµÄ·´Ë¼ºÍÅúÅУ¬¸üÊǶÔÈËÀàÇé¸ÐºÍ×ÔÈ»µÄÉî¿Ì̽Ë÷¡£ÕâÖÖÓÀºãµÄ¼ÛֵʹËûµÄ×÷Æ·ÔÚδÀ´ÈÔÈ»¾ßÓÐÖØÒªµÄÒÕÊõÒâÒåºÍÓ°ÏìÁ¦¡£

artistshiguresanaÒÔÆä¶ÀÌØµÄÒÕÊõÊÓ¾õÓïÑÔ¡¢ÉîåäµÄÒÕÊõ±í´ï¡¢´´ÐµÄÒÕÊõÊÖ·¨ºÍ¶àÑùµÄÒÕÊõÐÎʽ£¬³É¹¦µØÔÚÒÕÊõ½çÊ÷Á¢ÁË×Ô¼ºµÄһϯ֮µØ¡£ËûµÄÒÕÊõ´´×÷²»½ö½öÊÇÊÓ¾õÉϵÄÏíÊÜ£¬¸üÊǶÔÉúÃü¡¢×ÔÈ»ºÍÈËÀàÇé¸ÐµÄÉî¿Ì̽Ë÷¡£Í¨¹ýÒÕÊõ£¬ËûÊÔͼ½ÒʾÈËÀà´æÔڵı¾ÖÊ£¬²¢¶ÔÉç»áÏÖÏó½øÐÐÉî¿ÌµÄ·´Ë¼ºÍÅúÅС£

ËûµÄ×÷Æ·³ä?ÂúÁËÕÜѧÐÔºÍ˼ÏëÉî¶È£¬Ê¹¹ÛÖÚÔÚÐÀÉÍËûµÄ×÷Ʒʱ£¬Äܹ»²úÉú¹²ÃùºÍÉî¿ÌµÄ˼¿¼¡£ÕâÖÖ¶ÀÌØµÄÒÕÊõ÷ÈÁ¦ºÍÉîåäµÄ´´×÷·ç¸ñ£¬Ê¹artistshiguresana³ÉΪÁËÒ»´ú¾ßÓÐÉî¶ÈºÍÄÚº­µÄÒÕÊõ¼Ò¡£

ʱÓê×ôÄǵĹú¼ÊÓ°ÏìÁ¦

ʱÓê×ôÄǵÄ×÷Æ·²»½öÔÚÈÕ±¾¹úÄÚ»ñµÃÁ˾޴ó?µÄ³É¹¦£¬ÔÚ¹ú¼ÊÉÏÒ²ÏíÓкܸߵÄÉùÓþ¡£ËûµÄ×÷Æ·Ôø¶à´ÎÔÚ°ÍÀè¡¢Â×¶Ø¡¢Å¦Ô¼µÈÊÀ½çÖªÃû³ÇÊеÄÒÕÊõÕ¹ÀÀÖÐÕ¹³ö£¬²¢»ñµÃÁËÐí¶à¹ú¼ÊÒÕÊõ½±Ïî¡£ÕâЩ¹ú¼ÊÒÕÊõÕ¹ÀÀºÍ½±Ï½øÒ»²½Ö¤Ã÷ÁËʱÓê×ôÄÇÔÚÏÖ´úÒÕÊõ½çµÄÖØÒªµØÎ»¡£

ÔÚ¹ú¼ÊÒÕÊõ½ç£¬Ê±Óê×ôÄǵÄ×÷Æ·³£³£±»ÈÏΪÊÇÏÖ´úÒÕÊõµÄ´ú±íÖ®Ò»¡£ËûµÄÒÕÊõ´´×÷´òÆÆÁË´«Í³ÒÕÊõµÄ½çÏÞ£¬ÈÚºÏÁ˶àÖÖÒÕÊõÐÎʽ£¬ÐγÉÁ˶ÀÌØµÄÒÕÊõ·ç¸ñ¡£ËûµÄ×÷Æ·²»½öÔÚÊÓ¾õÉÏÁîÈ˾ªÌ¾£¬¸üÔÚÇé¸ÐºÍ˼ÏëÉϸøÈËÒÔÉî¿ÌµÄ?¹²Ãù¡£

ÒÕÊõµÄÉç»áÓ°Ïì

ArtistShigeresanaµÄÒÕÊõ×÷Æ·¶ÔÉç»á²úÉúÁËÖØÒªµÄÓ°Ïì¡£ËûµÄ?×÷Ʒͨ¹ýÒÕÊõµÄÐÎʽ£¬¶ÔÉç»áÏÖÏó¡¢ÈËÐÔÎÊÌâºÍ×ÔÈ»»·¾³½øÐÐÁËÉî¿ÌµÄ̽Ìֺͷ´Ë¼¡£ËûµÄ?ÒÕÊõ×÷Æ·²»½ö½öÊÇÒÕÊõµÄÏíÊÜ£¬¸üÊÇÒ»ÖÖÉç»áµÄ·´Ë¼ºÍÒ»ÖÖÎÄ»¯µÄ´«³Ð¡£ËûµÄÒÕÊõ×÷Æ·¶ÔÉç»á²úÉúÁËÖØÒªµÄÓ°Ï죬¼¤·¢ÁËÈËÃǶÔÒÕÊõºÍÉç»áµÄÉî¿Ì˼¿¼¡£

У¶Ô£ºÌÆÍñ(p6mu9CWFoIx7YFddy4eQTuEboRc9VR7b9b)

ÔðÈα༭£º ãÌÇð¶ޱ
ΪÄãÍÆ¼ö
Óû§ÆÀÂÛ
µÇ¼ºó¿ÉÒÔ·¢ÑÔ
ÍøÓÑÆÀÂÛ½ö¹©Æä±í´ï¸öÈË¿´·¨£¬²¢²»±íÃ÷֤ȯʱ±¨Á¢³¡
ÔÝÎÞÆÀÂÛ